AWAKENING BEAUTY(ISBN=9781400097432) 英文原版 caj kindle 百度云 azw3 夸克云 下载 pdb pdf

　　In a culture that idealizes youthful looks and encourages

elaborate makeovers or even surgery to achieve them, the idea of

natural beauty is often all but ignored.

But true beauty is within reach for women of any age, without

submitting to needles or knives. The secret is nurturing beauty

from the inside as well as on the surface, caring for both body and

soul in a way that will naturally result in the smooth skin and

radiant glow of good health whether one is eighteen or

eighty.

A-list celebrities, professional makeup artists, and Hollywood

stylists have long embraced Dr. Hauschka’s botanical products,

attracted by their extraordinary results and the company’s

thirty-five-year commitment to purity, therapy, and luxury. Now the

same extraordinary results are available to the rest of us through

a rejuvenating pre*ion for healing. In Awakening Beauty the

Dr. Hauschka Way, Susan West Kurz, president of Dr. Hauschka, Inc.,

and a longtime devotee of the company’s products, offers readers a

transformative program grounded in Dr. Hauschka’s key principles of

natural ingredients and working with the body’s rhythms. Her

suggestions, when followed, naturally restore healthy, radiant skin

and a sense of peace and well-being, and can even result in weight

loss.

Awakening Beauty the Dr. Hauschka Way outlines a series of

achievable lifestyle changes that can dramatically improve

appearance in a single month. First and foremost, Kurz describes

how using organically grown and mindfully harvested products can

have a positive impact on the body and skin. While simple dietary

changes begin to repair and renew the body, the complementary use

of meditation, massage, and exercise enhances good health inside

and out. Kurz’s holistic approach is founded on an understanding of

the body’s own natural rhythms, using them to direct the way each

of us receives and responds to subtle cravings for nutrition and

care. By recognizing exactly how skin behaves and how it responds

to other parts of the body, we can use specific practices to

improve the way we care for our skin and improve our overall

health. Awakening Beauty the Dr. Hauschka Way includes detailed

advice on the most effective ways to wash, tone, and moisturize

skin using homemade products, as well as tips on how to critically

assess skin care claims and break unhealthy habits. Meal plans,

meditation techniques, advice on addressing specific skin

conditions and an extensive collection of recipes complete this

remarkable story. In just thirty days you can transform your skin

and bring forth a natural, glowing beauty that is truly your

own.

Nothing reveals your physical beauty more than your skin.

You may pride yourself on the shine of your hair or the color of

your eyes, but no other feature gives you a greater experience of

your beauty. . . .

The skin performs a multitude of tasks, most of which go

unnoticed and unappreciated. It protects us from disease and the

daily onslaught of particles large and small. It cools us when we

are hot and warms us when we are cold. It heals wounds afflicted on

it, often without any assistance from us. It absorbs sunlight to

produce vitamin D, essential to the health of our bones and teeth,

keeps itself moist, slows its own aging, and, every day, attempts

to renew and restore its beauty.

While skin accomplishes all of this on its own, it still needs

help. With every blemish, rash, and wrinkle, the skin is asking us

to understand its nature and to support its efforts at

self-renewal. Unfortunately, many of us respond to changes in our

skin with practices that, in fact, assault and injure it further,

consequently accelerating the aging process. On the other hand,

many of us do nothing at all for our skin—but nonetheless expect it

to remain clear, beautiful, and young.

In order to create the most effective program for our skin, we

must begin by understanding what it does each day, and how best to

support its work. —From Awakening Beauty the Dr. Hauschka Way

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　　Susan West Kurz is a passionate advocate of Dr. Hauschka’s

philosophy and practices. She began her career as an apprentice to

a master herb grower before becoming a sales representative for Dr.

Hauschka products in the 1970s, and went on to become a licensed

esthetician and the president of Dr. Hauschka Skin Care, Inc., in

1993. She lives in Amherst, Massachusetts, with her husband and two

young children.

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